Oh, Flappy Bird — the little app that stole people’s sanity, point by point. It’s the first time we’ve heard of people bragging about high scores in the low double digits. And now, it’s a workout: For every point you earn, you must do a push-up. To make things even more interesting (or infuriating), you […]

We’ve all heard that it’s easier to stick to your fitness goals when you work out with others, but maintaining a routine that works for everyone’s schedules—and keep up a nutrition plan when you’re constantly on-the-go—can be a whole new level of challenging. Michelle Joy shows how she makes it work for her and her […]

Excellent news: Most college campuses offer free memberships to the school’s gym while you’re a student there! (In fact, there’s often an “activities fee” rolled into the cost of each credit hour to cover this.) Not-so-excellent news: Many days, it may be hard to convince your body to wake up early, change, hit the gym, […]